Bojack Horseman has been one of the most amazing shows I have watched. I know, I know. It's a funny and touching television show. You've heard it before.
If you've dealt with depression, you need to see Season 4 Episode 6. It captures what goes through the brain so well. It doesn't offer any answers, because there are no great answers. There are only little things that you can do.
Becuase you have to do something. Because part of you feels like you're a stupid piece of shit.