Night moves

It was 9:30 PM, so I don't know what I was expecting.

But I was tired. And I wanted to do other things with my night. So I kept the lights on, set a half hour alarm, put my phone a good distance from me and put my head on my bed.

Next thing I knew it was 3:30 AM and my phone was close to my bed.

So I got up, turned off the alarm and went back to bed. I have no memory of this at all. I don't feel like I slept particularly well either. Should I have just done something until "bedtime" and then gone to bed and gotten perhaps better sleep? I don't know.

I did walk a lot yesterday, so I was exhausted. 9:30 isn't a terrible bedtime execpt I tend to sleep six hours and then naturally wake up so 3:30 was hey, not the bet of times to be awake.

There might be a lesson here. I am not entirely sure.