A friend gave me some dumbbells and I'm going to turn them into smartbells by spending time with a schedule someone made up for me to follow. Well, it was made for another person, but apparently it should work for me too. Details, details. I'm lifting heavy things in order to make my heavy things awesome looking heavy things. Exercise!
As I was doing it I felt fine, and yet now a few scant hours later my muscles are screaming. Is this the sexy ripping through my soft flesh? Only time will tell, and right now it is telling me to lay my ass down for some sleep.